Your Staff Are Your Most Valuable Asset
Your most valuable asset is your staff. Their productivity is directly related to the lifestyle they lead and the food they fuel their body with. The food choices and the lifestyle behaviours that employees make have a direct impact on their performance in the workplace. Engaging in healthy lifestyle behaviours makes us feel better about ourselves. People who have a positive view of themselves tend to be more engaged, more productive and are more effective team players.
About Gaye Godkin
Gaye Godkin is one of Ireland's leading public health nutritionists. She received her master’s degree in Public Health Nutrition from UCD. Gaye also works as a clinical nutritionist and offers a one-to-one personalised nutrition service.
Gaye is trained in Neuro Linguistic Programming (NLP) which is a behavioural modification therapy. She works with you to explore and identify possible health damaging behaviours.
Nutrition Education And Health Promotion Programmes Offered
People are often confused as to what constitutes a healthy and nutritious lifestyle. Food is there to be enjoyed, but it is about eating the right foods in the correct proportions. Gaye’s in-company workshops imparts the knowledge necessary to assist staff in make healthy lifestyle choices.
These workshops are tailored to your staff’s requirements and include:
On-site seminars
Lunch and learn presentations
Breakfast briefings
Off-site work days
Cookery demonstrations
On-site 1-1 consultations with staff
Monthly online blogs, videos and recipes
I’ve worked with teams across Ireland
Nutrition Education Modules
All aspects of nutrition and health promotion education is incorporated in a series of presentations including:
Eating for Energy
How to Prevent the Afternoon Slump
Feeding Stress
Reading a Label
Brain Health
Your Heart in your Hands
Eating for immunity
Men’s Health
Women’s Health
Nutrition on the Go
Nutrition for Sport and Performance
Secrets of Healthy Ageing
How To Prevent the Afternoon Slump
Many people experience a dip in energy at some point every day. This usually occurs in the afternoon. Concentration, focus, alertness and production are directly affected by this lack of energy. The body is a factory which produces energy to sustain human life. Food is the fuel of the body. Food choices and timing are crucial to sustain energy levels.
Balancing blood sugars
High energy foods that sustain
Slow releasing glucose foods
Where does my energy go
Why, what, when and where to eat
Nutrition For Sport And Performance
This presentation will focus on healthy eating to sustain those who want to perform and remain fit whether on or off the track. It's aimed at enhancing personal performance levels to keep going, to focus, concentrate and remain active and alert. If you are an active person or intend to become more active, there will be lots of tips on how to keep your energy up and get you across the line.
Some of the topics covered include:
Food choices to sustain a constant supply of energy
Food groups
How to improve your food choices
The role of supplements
Testimonials
Gaye visited our school & spoke to 300 children. She highlighted the importance of good food & nutrition at an age appropriate level. The girls loved the role play and display of healthy options. Gaye had a captive audience due to her excellent communication skills & her practical common sense approach.”
— Margaret O’Neill, Principal
“Gaye’s knowledge & understanding of food is breath taking! More importantly, she explains the conflicting & confusing messages about food in a way that makes real sense. She works with you to help you figure out the best way for you to eat healthily. I found her advice to be both practical & useful & will make a real difference to my future health& wellbeing.”
— Iseult O’Doherty. Training Manager Carr Communications.
“Gaye has extensive knowledge & provides evidence-based integrative medical nutritional therapy to Clients with a broad range of illnesses. She is most professional yet her passion for her subject is evident in her approach and her enthusiasm she has for her Clients is refreshing to see. ”
— Dr. Claire O’Driscoll. G.P.
“Thanks a million Gaye, the staff response to your talk was terrific; there has been a huge change here. The healthier options are now to the fore. Your insight and advice was excellent & so well delivered. Thanks again Gaye, you were great!”
— Paddy Lonergan, Manager. Bank of Ireland. Swords
Featured Media Contributions
The Tonight Show
Nutrition & Climate
Claire Byrne Live
Leo Varadkar and I debate Obesity
The Morning Show
Vitamin D
Book a Corporate Event
Virtual & On-Site Presentations, Seminars & Workshops
Offered via Zoom, WebEx, Teams, Skype & any other virtual meeting platform.
I’d love to learn how I can help you or your team drive productivity through improved nutrition.
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